Anyone can do Pilates.
Pilates concentrates on posture, balance and flexibility.
Pilates also focuses on the mind-body connection.
While doing the various exercises ,your mind needs to be constantly aware of your breathing and your body movement.
With a private instructor, you will do exercises correctly to reduce the possibility of injury.
Pilates can help to enrich your quality of your life!
♦Features of “Trinity” Pilates
・ Women only
・ Private lesson
・ Equiped with various pilates machines
・ Close to Den-en-Chofu station (3 minutes walk)
・ Instructions in English (begginer’s level) available.
♦Things to bring
・ Clothes that are easy to move (not loose, tight cloths are recommended)
・ Hand towel
・ Drinking water
※ Please come 15 minutes before appointment time.
・Trial Lesson ￥5,980 (tax included)
・After the second time
10ticket or 20ticket
※ Cash Payment only
2-59-9-101, Denen-chofu, Ota-ku, Tokyo 145-0071
If you have any questions, please contact me.